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Gallbladder is situated under the liver and it is shaped like a pear. Its main function is to store bile produced by the liver. Gallbladder is basically stimulated by our action of eating. Each and every time we consume food, the gallbladder releases a specific amount of bile into our intestine and this action is very essential for digesting the food properly. The improper function of gallbladder can affect our digestive system greatly and can lead to many serious diseases. So to avoid any gallbladder related diseases, many types of gallbladder diet are available, which if followed properly can help us maintain a very good and healthy body. Generally gallbladder diet includes foods containing high amount of starch and fewer amounts of protein, fats and cholesterol. Large intake of foods like cereals, rice, bread, fruits and vegetables are highly recommended by the nutritionists in order to avoid any gallbladder related diseases since this kind of foods contain high amount of starch and less amount fats and proteins. These types of food also help in proper digestion and do not affect the health in any way. Most of the people find hard to follow the gallbladder diet because of unavailability of non-vegetarian items.

People often suffer from gallbladder diseases because of following improper diets and eating habits. Nowadays because of the fast paced life and hectic work schedules, most of the people go for fast foods in order to save time. But these fast foods often contains large amount of fats and proteins which is totally harmful for the gallbladder and that is why the formation of gallbladder stone is common nowadays. Overweight or obese people are also very prone to gallbladder disorders. Improper function of gallbladder can result in various types of health troubles like vomiting, nausea, constipation, diarrhea, heart-burn or abdominal pain. So in order to avoid all those symptoms, we are required to follow a healthy gallbladder diet. Normally all gallbladder diet insist on excluding the foods which are very rich in saturated fats like meats especially pork, and all the dairy products. These diets highly recommend the consumption of home cooked meals rather than fast foods since most of the home cooked meals do not affect the health. The gall bladder diet also advises to exclude the food like, high-fat milk, cheese, chocolate, eggs, citrus fruits, coffee and carbonated drinks since they are very harmful for the liver and thus affects the gallbladder.